Immune Boosting Broth

Reishi mushrooms are known for their anti-inflammatory, antiviral and immune benifits 1. Combined with allicin rich garlic 2 and gut soothing bone broth, this quick and easy drink will nourish your immune system and warm your heart and soul on a cold day.

1 teaspoon your favourite Gevity Bone Broth Body Glue

1 clove of fresh garlic, crushed

½- 1 teaspoon Reishi mushroom powder

Hot water

Place bone broth and crushed garlic in a mug, pour over hot water and stir in Reishi Mushroom Powder.

Mix well and enjoy!

Sue Penfold

Functional Nutritional Therapy Practitioner

Running on Real Food

1. https://www.ncbi.nlm.nih.gov/books/NBK92757/#ch9_sec5/

2. https://www.tandfonline.com/doi/abs/10.1080/10408390802145344

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