Reishi mushrooms are known for their anti-inflammatory, antiviral and immune benifits 1. Combined with allicin rich garlic 2 and gut soothing bone broth, this quick and easy drink will nourish your immune system and warm your heart and soul on a cold day.
1 teaspoon your favourite Gevity Bone Broth Body Glue
1 clove of fresh garlic, crushed
½- 1 teaspoon Reishi mushroom powder
Hot water
Place bone broth and crushed garlic in a mug, pour over hot water and stir in Reishi Mushroom Powder.
Mix well and enjoy!
Sue Penfold
Functional Nutritional Therapy Practitioner
Running on Real Food
2. https://www.tandfonline.com/doi/abs/10.1080/10408390802145344
